Episode 60 - Ash Shepherd

Ash’s relationship with alcohol began at sixteen, drinking Lambrini down the park with her friends. For many years, alcohol was her idea of fun. It led her into dangerous situations, and many of the negative experiences she carries would not have happened had she not been drinking.

As she got older, her drinking evolved. Park benches turned into sophisticated nights out and glasses of Whispering Angel on the sofa. But alongside this shift, her hangovers grew heavier and more debilitating. They began to affect her mental health and erode her self worth, leaving her feeling like a horrible person in the aftermath.

Around six years ago, Ash’s sober curious journey began. She picked up quit lit, educated herself, and started following sober accounts on Instagram. A quiet but powerful seed was planted, the idea that life could be lived differently.

After many ups and downs and several sober stints, at thirty three she decided to give sobriety a real try and see what life could look like without wine. Becoming a mum made the decision feel more meaningful. She wanted to take it seriously and be the best role model she could be for her daughter.

Ash realised she had been getting through life while drinking, but she wanted more than just okay. She wanted a life where she wakes up with a spring in her step and finds joy in the simple, booze free moments 🌱
You can find Ash on Insta at:

https://www.instagram.com/boozefreesparkle

Sober Stories From Everyday People - Sassy Sober Mum

https://amzn.eu/d/dR6xhhv

Lucy Rocca - How to Lead a Happier, Healthier, and Alcohol-Free Life : The Rise of the Soberista 

https://amzn.eu/d/dR6xhhv


We are the luckiest - Laura McKowen

https://amzn.eu/d/g7QaCV5